SommerAI
SommerAI is an AI-powered mental health companion that combines three distinct psychotherapy methods: Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Retroactive Resolution Therapy (RTT). It aims to improve individuals’ mental health by offering practical and evidence-based therapeutic strategies.
Solution Focused Brief Therapy is a short-term therapy that focuses on finding solutions to current problems, while Cognitive Behavioral Therapy aims to identify and change negative thoughts and behaviors, as well as build coping mechanisms. Retroactive Resolution Therapy involves revisiting past events and applying Cognitive Behavioral Therapy techniques to resolve underlying issues. Although Solution Focused Brief Therapy and Cognitive Behavioral Therapy are currently available, Retroactive Resolution Therapy is expected to be introduced in the future.
SommerAI provides immediate access to mental health support without the need for face-to-face therapy sessions. By utilizing artificial intelligence, the tool personalizes therapy sessions based on the user’s responses and progress throughout the sessions. Additionally, SommerAI offers documentation and a comparison of AI Therapy versus Human Therapy for users to review and gain further information.
