Vikara
Vikara is a mobile app designed to help users achieve their weight goals without restrictive dieting. The app uses mindful eating practices and cognitive behavior therapy techniques to remove psychological inhibitors to weight-loss and prevent eating disorders.
By promoting mindful eating, Vikara helps users recognize their body’s hunger and satiety cues, preventing overeating and curbing binge eating. It also focuses on building a positive body image by providing positive affirmations.
One of the key features of Vikara is its commitment to user privacy. The app is free, confidential, and requires no personal information, ensuring a safe and secure environment for users to work towards their weight goals.
Vikara is available exclusively for iOS devices, including iPhone, iPad, and iPod Touch. It is designed for users aged 17 and above, providing a user-friendly interface and intuitive features to support individuals in their weight-loss journey.
With its combination of mindful eating practices, cognitive behavior therapy techniques, and positive affirmations, Vikara empowers users to achieve their weight goals in a healthy and sustainable way, without resorting to restrictive dieting or risking the development of eating disorders.
